What I’ve Been Up To

I know I haven’t been as up-to-date as I usually am, too many things on my plate I guess. I’ve been studying for another certification test and I’ve also been researching and experimenting on something that is nearly dead opposite what most fitness professionals and doctors will tell you. It’s called intermittent fasting and it’s quite interesting, to say the least. Instead of five or six small meals a day, at a two to three hour frequency, I eat within an eight hour window- from 1 pm to 8 pm, consuming all of my calories during this time. And from 8 pm till 1 pm the next day, I’m fasting. I won’t go into too many details so as to keep this post short and sweet, but let’s just say the results have been amazing. My strength and lean mass has went up slightly and I’m losing fat at incredible rates. Energy levels through the roof. I’ll be posting more in-depth real soon, so keep an eye out- I’ll include what you’ll get out of intermittent fasting, how to approach it, and how to tailor it to your needs.