Why You Should Drink Coffee
May 14th, 2008 | General Health, Nutrition

- Coffee is a great pick-me-up after some good sleep.
- Coffee boosts mental performance and dials you in to focus.
- Coffee may alleviate headaches.
- Coffee provides a wealth of antioxidants (and these guys help prevent damage from free-radicals).
- Coffee may ward-off the risk of cancer (by way of the antioxidants).
- Coffee could protect against cirrhosis of the liver.
- Coffee may reduce the risk of heart disease.
- Coffee could blunt gallstone formation (which leads to gallbladder infections)
- Coffee is a great preworkout performance booster.
- Coffee decreases insulin sensitivity, which may prevent type-2 diabetes.
- Coffee helps you manage jet lag.
- Coffee may decrease the possibility of developing Parkinson’s disease.
- Coffee is a great bridge for socializing!
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