Ten Phenomenal Fat Loss Routines

Over the years, I’ve tried handfuls of different methods and routines for bringing about fat loss and gradual lean mass gains. Of all that I’ve tried, the following ten are what I deem the most effective.

1. Lactic Acid Training for Fat Loss by Charles Poliquin
2. Meltdown Training I by Don Alessi
3. Meltdown Training II by Don Alessi
4. Meltdown Training III by Don Alessi
5. Real Fast Fat Loss by Alwyn Cosgrove and Chad Waterbury
6. Destroying Fat by Christian Thibaudeau
7. Waterbury Summer Project by Chad Waterbury
8. Get Lean Without Dieting by Chad Waterbury
9. 10×3 For Fat Loss by Chad Waterbury
10. Lose Fat Like You’re On Crack! by Mark McDougal