Three “Must-Have” Fitness and Nutrition E-Books

Over the years, I’ve searched long and hard to discover the best methods for obtaining the best physique. Let’s just say I’ve done lots of sifting and sorting through all the trash to find what works and what doesn’t. The e-books that I present to you below are among my personal favorites and much of what I know today can be attributed to them. They are diamonds in the rough, so to speak.

1. Burn the Fat, Feed the Muscle by Tom Venuto
   

   

   Burn the Fat, Feed the Muscle by Tom Venuto

   Tom Venuto is an industry expert when it comes to fitness and nutrition. As a previous competitive bodybuilder and Certified Strength and Conditioning Specialist (CSCS), Tom has quite the credibility. Tom has also been a model and contributing writer for dozens of books and top magazines, like Muscular Development and IRONMAN Magazine. He’s hit a grand slam with Burn the Fat, Feed the Muscle, as it’s still the #1 selling diet e-book on the internet!
   
   Burn the Fat, Feed the Muscle is an entire nutritional crash course written so that an extreme beginner may follow it with ease and an advanced trainee may incorporate it. From macronutrient percentages to it’s all covered. But Tom doesn’t stop there - he also explains how exercise fits into the equation too! And while the mere 300 pages may seem a bit steep, the book is chock-full of must-read tips and guidelines.

   This is one of my top e-book picks and I highly recommend it. Click here to check it out!
   

2. Turbulence Training by Craig Ballantyne
   

   

   Turbulence Training by Craig Ballantyne

   Author Craig Ballantyne carries some impressive credentials too. He is an accomplished writer for Men’s Health Magazine and wields the Certified Strength and Conditioning Specialist (CSCS) title. Plus, he’s got a killer physique!

   This title caught my eye when it was mentioned in a big forum discussion to dispel some myths on the effectiveness of body weight training and circuit-style interval training for fat loss. Much to my surprise, both techniques combined can lead to some crazy fat loss results! Craig paves the way for awesome results with Turbulence Training’s convenient routines. The entire system is the result of years of university studies, hands-on experience, and live personal training sessions.

   If you’re looking for a highly-effective system that’s more accommodating to your busy schedule, then look no further! Turbulence Training is what you need!

3. Eat Stop Eat by Brad Pilon
   

   

   Eat Stop Eat by Brad Pilon

   Eat Stop Eat is the brainchild of Brad Pilon, a nutritional guru who popularized a way of eating which has conflicted with nearly ever mainstream belief regarding nutrition. He has nearly seven years of experience under his belt in the supplement and nutritional industry.

   Pilon presents intermittent fasting for weight loss, weight gain, and maintenance in Eat Stop Eat. Eat Stop Eat allows for much more freedom, enabling you to worry less about food and more about enjoying life, all the while eating food you enjoy. You won’t experience metabolic slowdowns, you won’t feel cranky from dieting, and you won’t have to be a social outcast when you’re out with friends at a restaurant or bar. You don’t have to avoid carbs or fats and you won’t need insane amounts of protein for muscle gains. Hell, you don’t even need 5-6 meals a day!

   I’ve been dabbling with intermittent fasting for quite some time now and I haven’t turned cheek since. In fact, I’ve reached levels of leanness that I thought were unobtainable, not to mention impossible to maintain. I can personally vouch for intermittent fasting. It’s easy, it’s manageable, and it has so much to offer.

   If you’re tired of all the yo-yo dieting and quick-fix, temporary solutions which never last, then Eat Stop Eat is ideally written for you. With Eat Stop Eat, you’ll obtain results that you can maintain year-round! Check it out now!