July 15th, 2008 — About MuscleBits
My Dear Readers,
If you have noticed, the posts have died down as of recent. I have found it difficult to find access to a computer around the resort (and on top of that, I forgot my laptop), so the airport terminal internet cafe will have to do for now! I just want to reassure everyone that I have not abandoned ship, I’ve just been busy with vacationing. I’ll be returning Saturday and you can expect some good things to come in the next few posts!
Yours truly in good health and fitness,
Josh
July 5th, 2008 — About MuscleBits, Fat Loss
It has been decided that Fat Loss Inferno will retail for $99. Don’t worry, I’ll make sure I empty your pockets!
Actually, I’m just joking. After some deep though, I’ve decided it would be best to release Fat Loss Inferno for free. That’s right. It won’t cost you a thing. All I will ask from you is that you give me your feedback and let me in the great results you experience.
I presume the ETA for Fat Loss Inferno will be sometime in early August. Just remember to subscribe to the MuscleFeed, so you can be among the first to read Fat Loss Inferno.
May 28th, 2008 — About MuscleBits
If you haven’t checked these blogs out before, I highly recommend that you do. Each of these provides a wealth of information that you can’t miss out on!
May 22nd, 2008 — About MuscleBits
I know I haven’t been as up-to-date as I usually am, too many things on my plate I guess. I’ve been studying for another certification test and I’ve also been researching and experimenting on something that is nearly dead opposite what most fitness professionals and doctors will tell you. It’s called intermittent fasting and it’s quite interesting, to say the least. Instead of five or six small meals a day, at a two to three hour frequency, I eat within an eight hour window- from 1 pm to 8 pm, consuming all of my calories during this time. And from 8 pm till 1 pm the next day, I’m fasting. I won’t go into too many details so as to keep this post short and sweet, but let’s just say the results have been amazing. My strength and lean mass has went up slightly and I’m losing fat at incredible rates. Energy levels through the roof. I’ll be posting more in-depth real soon, so keep an eye out- I’ll include what you’ll get out of intermittent fasting, how to approach it, and how to tailor it to your needs.
May 8th, 2008 — About MuscleBits
First things first, I’m Josh and I’d like to become a good friend of yours. I’m a 19 year-old university student full-time and a personal trainer when time permits. I can’t tell you how much I love to talk. Speak with me in person and you’ll see what I mean. There’s something about the sharing of knowledge that I really love. I have a true passion for writing, learning, and teaching, so I figured I’d give this blog buzz a go. I intend on throwing everything I learn and know into MuscleBits, and hopefully, I’ll be able to help you realize the goals you may have.
Here’s a brief list of what Euphorify will cover:
Just be sure to keep an eye out on new postings at a frequency of every few days. I’ve already got some ideas up my sleeves!
